Gratitude List

Crossroads Counseling Center

Count Your Blessings with a Thanksgiving Inventory to Build Happiness Anytime

Research shows that making a gratitude list everyday for just 7 days increases happiness for more than a month. Developing gratitude is one simple key to happiness that anyone can access at anytime. Yet many of us find that it is difficult to count our blessings when we are sad, or depressed, or frustrated about life. We take our gifts for granted and can not recall what they are when we need them most. You can overcome this problem with a Thanksgiving Inventory.

A Thanksgiving Inventory is a gratitude list that you build over time with the help of a checklist. Like an asset inventory for insurance, a thanksgiving inventory is a list of all the things you value. When you need a lift and find it hard to count your blessings, just take out your Thanksgiving Inventory to…

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